Can’t work out if my legs feel like jelly or concrete after this morning #pro_muppet roll with #Squadra .. #latergram #repost from @ledirecteursportif

Can’t work out if my legs feel like jelly or concrete after this morning #pro_muppet roll with #Squadra .. #latergram #repost from @ledirecteursportif

@rapha_australia #melburn #rgr preparation still in progress. At least we earned our right to EAT! #rapha_ramadan #rapha_tow_rope  (at Rapha Cycle Club Sydney)

@rapha_australia #melburn #rgr preparation still in progress. At least we earned our right to EAT! #rapha_ramadan #rapha_tow_rope (at Rapha Cycle Club Sydney)

One Strava Grand Fondo is not enough, let’s double it.. Great day for it and every km counts towards #Rapha #rgr #melburn next week. #pro_muppets #rapha_tow_rope #rapha_ramadan #latergram #repost from @beitz1

One Strava Grand Fondo is not enough, let’s double it.. Great day for it and every km counts towards #Rapha #rgr #melburn next week. #pro_muppets #rapha_tow_rope #rapha_ramadan #latergram #repost from @beitz1

You never know who will be there.. #rapha_tow_rope @rapha_australia

You never know who will be there.. #rapha_tow_rope @rapha_australia

LongWong Sole Glow.. #grumpy_uncle #grown_man #itelefono5s #vscocam  (at Chinese Garden of Friendship)

LongWong Sole Glow.. #grumpy_uncle #grown_man #itelefono5s #vscocam (at Chinese Garden of Friendship)

Videos from #future_wifey to remind me of home.. Back soon! #family_tales #the_oskar_files #repost from @Ang_iee @theoskardaily

Thanks @jameshanus and @adamtarzia for the burgers last night and reminding me about CoffeeBranch to start the trip back to Sydney.. #what_were_you_doing_this_morning #travel #itelefono5s #vscocam  (at Coffee Branch)

Thanks @jameshanus and @adamtarzia for the burgers last night and reminding me about CoffeeBranch to start the trip back to Sydney.. #what_were_you_doing_this_morning #travel #itelefono5s #vscocam (at Coffee Branch)

Zipp and spin home.. #what_were_you_doing_this_morning #latergram #itelefono5s #vscocam  (at Gelato Messina)

Zipp and spin home.. #what_were_you_doing_this_morning #latergram #itelefono5s #vscocam (at Gelato Messina)

Random lane way art.. #travel #radelaide #latergram #itelefono5s #vscocam  (at Press* food & wine)

Random lane way art.. #travel #radelaide #latergram #itelefono5s #vscocam (at Press* food & wine)

Airport capers.. #radelaide here I come for one day.. #travel #airports #grumpy_uncle #itelefono5s (at Gate 12 (T3 Qantas Domestic))

What wolf pack.. #what_were_you_doing_this_morning #rapha_tow_rope #itelefono5s #vscocam  (at Wolf)

What wolf pack.. #what_were_you_doing_this_morning #rapha_tow_rope #itelefono5s #vscocam (at Wolf)

🎧 (at Gumption by Coffee Alchemy)

🎧 (at Gumption by Coffee Alchemy)

My pleasure and pain is over.. 1 hour of Shanghai deep tissue massage.. So good.. #itelefono5s #vscocam

My pleasure and pain is over.. 1 hour of Shanghai deep tissue massage.. So good.. #itelefono5s #vscocam

Long dog and long tail.. #quick_quick_selfie #family_tales #the_oskar_files #itelefono5s #vscocam

Long dog and long tail.. #quick_quick_selfie #family_tales #the_oskar_files #itelefono5s #vscocam

@mrdanielstrauss instructed me to include a 5+ hour per week as training for the @rapha_australia MELBURN #RGR .. Managed to also sneak in the #Strava March 160km Grand Fondo .. Need to eat now.. #what_were_you_doing_this_morning #rapha_ramadan #latergram

@mrdanielstrauss instructed me to include a 5+ hour per week as training for the @rapha_australia MELBURN #RGR .. Managed to also sneak in the #Strava March 160km Grand Fondo .. Need to eat now.. #what_were_you_doing_this_morning #rapha_ramadan #latergram