Whilst most are under the covers, we’re enjoying the Sydney winter morning with some #2wheeltherapy

Whilst most are under the covers, we’re enjoying the Sydney winter morning with some #2wheeltherapy

PHA!

PHA!

"No man is an island"
Broken rear spoke 20km in (not me), so we waived the bunch onwards then rode back as its not safe for a solo rider on the motorway. 
Then added solo Beaches-Bitches, col de Mons repeats, & finished of with the usual “Snake Pit” to make sure I did 100km. (at Gelato Messina)

"No man is an island"

Broken rear spoke 20km in (not me), so we waived the bunch onwards then rode back as its not safe for a solo rider on the motorway.

Then added solo Beaches-Bitches, col de Mons repeats, & finished of with the usual “Snake Pit” to make sure I did 100km. (at Gelato Messina)

WorldChumpCawfee Ride @4shaw_dion style ..

WorldChumpCawfee Ride @4shaw_dion style ..

There’s an owl in my cup .. (at Latteria)

There’s an owl in my cup .. (at Latteria)

Saturday 0545 & ready to roll 

Saturday 0545 & ready to roll 

Ready.. #2wheeltherapy #melbournergrtraining #firstworldpelotonproblem #iphone5

Ready.. #2wheeltherapy #melbournergrtraining #firstworldpelotonproblem #iphone5

Retina burning to kick starting .. 

Retina burning to kick starting .. 

Hurting & waiting on top of #HeartBreakHill as captured by @silly72 

Hurting & waiting on top of #HeartBreakHill as captured by @silly72 

No one missed me this morning..

No one missed me this morning..

#supharing by myself this AM. #hurtlocker #2wheeltherapy #iphone5

#supharing by myself this AM. #hurtlocker #2wheeltherapy #iphone5

3 piggies went for a ride.. #2wheeltherapy #iphone5

3 piggies went for a ride.. #2wheeltherapy #iphone5

The HEAT is ON.. Today is going to be a scorcher .. #iphone5 #hurtlocker #2wheeltherapy #firstworldpelotonproblems

The HEAT is ON.. Today is going to be a scorcher .. #iphone5 #hurtlocker #2wheeltherapy #firstworldpelotonproblems

Time put away Sophia.. 
The sun was up early & the hills were good this morning. 16 PRs good.. 
#hurtlocker #firstworldpelotonproblems #2wheeltherapy #iphone5 

Time put away Sophia..

The sun was up early & the hills were good this morning. 16 PRs good..

#hurtlocker #firstworldpelotonproblems #2wheeltherapy #iphone5 

Great morning.. 
#2wheeltherapy #firstworldpelotonproblems

Great morning..

#2wheeltherapy #firstworldpelotonproblems