Worth the wait.. I appreciate that my local does not subscribe to #coffeeart

Worth the wait.. I appreciate that my local does not subscribe to #coffeeart

Great way to finish a great start.. 

Great way to finish a great start.. 

4shaw crazy socks & a coffee is one of the rewards to #2wheeltherapy & it is a #firstworldpelotonproblems riding in the antipodes

4shaw crazy socks & a coffee is one of the rewards to #2wheeltherapy & it is a #firstworldpelotonproblems riding in the antipodes

That sort of morning .. What to eat for breakfast .. 
#firstworlddatingproblemswelove

That sort of morning .. What to eat for breakfast ..

#firstworlddatingproblemswelove

Day 6 433km in the bank, 1 day to go for 500km
Nothing happens much under the table..

Day 6 433km in the bank, 1 day to go for 500km

Nothing happens much under the table..

It’s not all about the bike.. Social Media..
Everyone checking the STRAVA UPDATE..
Drastic measure were required this morning with 2 days to go in the #RaphaFestive500. So we opted for less elevation & more distance (now why didn’t we think that before!).
With one puncture & the bunch decided to not wait at the pit-stop (WTF), Mark (centre) & I decided to hold the front wheel for the last 35km to try & catch up with the bunch as there were only 4 of us.
We never caught them, but we did have good coffee & pastries at the cafe!
#raphafestive500 #hurtlocker #2wheeltherapy

It’s not all about the bike.. Social Media..

Everyone checking the STRAVA UPDATE..

Drastic measure were required this morning with 2 days to go in the #RaphaFestive500. So we opted for less elevation & more distance (now why didn’t we think that before!).

With one puncture & the bunch decided to not wait at the pit-stop (WTF), Mark (centre) & I decided to hold the front wheel for the last 35km to try & catch up with the bunch as there were only 4 of us.

We never caught them, but we did have good coffee & pastries at the cafe!

#raphafestive500 #hurtlocker #2wheeltherapy

Yumbo!

Yumbo!

MORTIROLO + CUPPA

MORTIROLO + CUPPA

I was called a PUNK during the ride by the older establishment (because of my socks).
I’m 👍with that.. @4shaw_dion @northsidewheelers

I was called a PUNK during the ride by the older establishment (because of my socks).

I’m 👍with that.. @4shaw_dion @northsidewheelers

Captured last year - Coffee with a Sydney rarity, a well dressed bloke that would rather talk about sport than buttons & cloth..
Tommy to me. Mr Tudehope to you.. @tommytudehope (Taken with Instagram at The Bunker)

Captured last year - Coffee with a Sydney rarity, a well dressed bloke that would rather talk about sport than buttons & cloth..

Tommy to me. Mr Tudehope to you.. @tommytudehope (Taken with Instagram at The Bunker)

Boom Boom .. 
Thank you @northsidewheeler @attaquer @rapharacing @bont

Boom Boom ..

Thank you @northsidewheeler @attaquer @rapharacing @bont

Wet spin cycle .. 
#2wheeltherapy over.. 
More #WetLocker than #hurtlocker ..

Wet spin cycle ..

#2wheeltherapy over..

More #WetLocker than #hurtlocker ..

Therapeee - the light after a wet & dark ride..

Therapeee - the light after a wet & dark ride..

A great morning #2wheeltherapy & plenty of #hurtlocker through the beaches & hills of the eastern suburbs..

A great morning #2wheeltherapy & plenty of #hurtlocker through the beaches & hills of the eastern suburbs..

Another day .. 
#2wheeltherapy

Another day ..

#2wheeltherapy