Last day of #raphafestive500 last week. Me drafting behind @mark_stoneham whilst he was stretching not kevetching ..
#firstworldpelotonproblems

Last day of #raphafestive500 last week. Me drafting behind @mark_stoneham whilst he was stretching not kevetching ..

#firstworldpelotonproblems

This is it lads - 77km for a woven patch.. 
The real problem is where do I sew this patch on? 
#raphafestive500 #hurtlocker #2wheeltherapy

This is it lads - 77km for a woven patch..

The real problem is where do I sew this patch on?

#raphafestive500 #hurtlocker #2wheeltherapy

Preparing for last #raphafestive500 dash. We need 77km in a few hours (as a bunch). #hurtlocker

Preparing for last #raphafestive500 dash. We need 77km in a few hours (as a bunch). #hurtlocker

Day 6 433km in the bank, 1 day to go for 500km
Nothing happens much under the table..

Day 6 433km in the bank, 1 day to go for 500km

Nothing happens much under the table..

It’s not all about the bike.. Social Media..
Everyone checking the STRAVA UPDATE..
Drastic measure were required this morning with 2 days to go in the #RaphaFestive500. So we opted for less elevation & more distance (now why didn’t we think that before!).
With one puncture & the bunch decided to not wait at the pit-stop (WTF), Mark (centre) & I decided to hold the front wheel for the last 35km to try & catch up with the bunch as there were only 4 of us.
We never caught them, but we did have good coffee & pastries at the cafe!
#raphafestive500 #hurtlocker #2wheeltherapy

It’s not all about the bike.. Social Media..

Everyone checking the STRAVA UPDATE..

Drastic measure were required this morning with 2 days to go in the #RaphaFestive500. So we opted for less elevation & more distance (now why didn’t we think that before!).

With one puncture & the bunch decided to not wait at the pit-stop (WTF), Mark (centre) & I decided to hold the front wheel for the last 35km to try & catch up with the bunch as there were only 4 of us.

We never caught them, but we did have good coffee & pastries at the cafe!

#raphafestive500 #hurtlocker #2wheeltherapy

The deal is, buy @4shaw_dion socks & you get a set of ZIPP wheels of your choice..
*IT’S a JOKE

The deal is, buy @4shaw_dion socks & you get a set of ZIPP wheels of your choice..

*IT’S a JOKE

Post #raphafestive500 re-fuel w @silly72 & other Fredericks

Post #raphafestive500 re-fuel w @silly72 & other Fredericks

Buon Natale!
Doing my #DailyManFriendDuties even on Xmas morning.
 #RaphaFestive500 on hold for a day. 
As captured by MsX

Buon Natale!

Doing my #DailyManFriendDuties even on Xmas morning.

#RaphaFestive500 on hold for a day.

As captured by MsX