The @theunrapha worse nightmare, to be surrounded by #Rapha_Imperial_Works clad riders for the #raphafestive500 #festive500 #where_were_you_this_morning #latergram #repost from @mark_stoneham

The @theunrapha worse nightmare, to be surrounded by #Rapha_Imperial_Works clad riders for the #raphafestive500 #festive500 #where_were_you_this_morning #latergram #repost from @mark_stoneham

Day 7: Ride 5 #raphafestive500 .. Imperial Works day .. #where_were_you_this_morning #festive500 #latergram #itelefono5s #vscocam

Day 7: Ride 5 #raphafestive500 .. Imperial Works day .. #where_were_you_this_morning #festive500 #latergram #itelefono5s #vscocam

3 days to get 115km .. Easy as Pannetone w @silly72 .. #festive500 #raphafestive500 #promuppet

3 days to get 115km .. Easy as Pannetone w @silly72 .. #festive500 #raphafestive500 #promuppet

Day 5: Ride 4 #raphafestive500 kit .. Need 100km to make the last 3 days easy ..  #festive500 #firstworldpromuppetproblems #latergram #itelefono5s #vscocam

Day 5: Ride 4 #raphafestive500 kit .. Need 100km to make the last 3 days easy .. #festive500 #firstworldpromuppetproblems #latergram #itelefono5s #vscocam

Day 5: Ride 4 #raphafestive500 .. That one time when you misjudge the ride by 900m to make it 100km .. #firstworldpromuppetproblems #festive500 #latergram #itelefono5s #vscocam

Day 5: Ride 4 #raphafestive500 .. That one time when you misjudge the ride by 900m to make it 100km .. #firstworldpromuppetproblems #festive500 #latergram #itelefono5s #vscocam

Day 4: Ride 3 #festive500 .. 286km to date 3 days to get to 500km.. 16PRs today, not complaining .. #whatwereyoudoingthismorning #raphafestive500 #hurtlocker

Day 4: Ride 3 #festive500 .. 286km to date 3 days to get to 500km.. 16PRs today, not complaining .. #whatwereyoudoingthismorning #raphafestive500 #hurtlocker

The mark when the three of us as usual makes the break from the bunch ( @mark_stoneham @ledirecteursportif ) in a 3 way dual up McCarrs Creek (10km with an average 6% gradient) - though today @mark_stoneham showed us that 30 years experience and >10 years our senior knows a thing or two about patience.. #whatwereyoudoingthismorning #festive500 #raphafestive500 #latergram #repost from @theunrapha

The mark when the three of us as usual makes the break from the bunch ( @mark_stoneham @ledirecteursportif ) in a 3 way dual up McCarrs Creek (10km with an average 6% gradient) - though today @mark_stoneham showed us that 30 years experience and >10 years our senior knows a thing or two about patience.. #whatwereyoudoingthismorning #festive500 #raphafestive500 #latergram #repost from @theunrapha

Day 4: Ride 3 #raphafestive500 .. ALLEZ BITCHES!! #festive500 #raphatowrope #whatwereyoudoingthismorning #itelefono5s #vscocam

Day 4: Ride 3 #raphafestive500 .. ALLEZ BITCHES!! #festive500 #raphatowrope #whatwereyoudoingthismorning #itelefono5s #vscocam

Day 3: Ride 2 #raphafestive500 .. Not enough kms, next 4 days are going to be long .. #festive500 #raphatowrope #firstworldpromuppetproblems #whatwereyoudoingthismorning #itelefono5s #vscocam

Day 3: Ride 2 #raphafestive500 .. Not enough kms, next 4 days are going to be long .. #festive500 #raphatowrope #firstworldpromuppetproblems #whatwereyoudoingthismorning #itelefono5s #vscocam

Day 3: Ride 2 of #raphafestive500 .. Not as good as Ride 1, but you have to play with what the team and weather permits .. #raphatowrope #firstworldpromuppetproblems #itelefono5s #vscocam

Day 3: Ride 2 of #raphafestive500 .. Not as good as Ride 1, but you have to play with what the team and weather permits .. #raphatowrope #firstworldpromuppetproblems #itelefono5s #vscocam

17 PRs and 104km in the bank, 396km to go over the next 7 days for #raphafestive500 #raphatowrope #latergram

17 PRs and 104km in the bank, 396km to go over the next 7 days for #raphafestive500 #raphatowrope #latergram

Day 1: #raphafestive500 #latergram #itelefono5s #vscocam

Day 1: #raphafestive500 #latergram #itelefono5s #vscocam

Last day of #raphafestive500 last week. Me drafting behind @mark_stoneham whilst he was stretching not kevetching ..
#firstworldpelotonproblems

Last day of #raphafestive500 last week. Me drafting behind @mark_stoneham whilst he was stretching not kevetching ..

#firstworldpelotonproblems

This is it lads - 77km for a woven patch.. 
The real problem is where do I sew this patch on? 
#raphafestive500 #hurtlocker #2wheeltherapy

This is it lads - 77km for a woven patch..

The real problem is where do I sew this patch on?

#raphafestive500 #hurtlocker #2wheeltherapy

Preparing for last #raphafestive500 dash. We need 77km in a few hours (as a bunch). #hurtlocker

Preparing for last #raphafestive500 dash. We need 77km in a few hours (as a bunch). #hurtlocker